As you balance your responsibilities and your aspirations, do you find yourself feeling overwhelmed? This is a good time to anchor yourself to the present.
Can you take a moment to write a list of your simple joys, or make a mental note of what’s good in your life right now? I invite you to let go of things or experiences that you have no control over. You can also practice patience when you acknowledge that challenges are but floating fragments that will drift through your life.
In every moment, I hope you can choose to be a calming presence on everyone and create a positive ripple effect.
Have fun answering this month's worksheet :)
As a bonus, here's a free desktop and mobile wallpaper for you to download. We hope that this wallpapers will serve as a reminder for you that you to strive for serenity and inner peace this month :)